Tuesday, 31 July 2012

SPROUT CURRY


.
SPROUT IS GOOD FOR HEALTH 
BUT SOME PEOPLE LIKE TO HAVE IT AS CURRY.....
SO ?

here the recipe:-
Whole moong (cherupayar) - 1 cup
Cloves - 6
cinnamon - 1 inch piece
Crushed cardomom - 5
Mustard seeds - 1/2 tsp
Turmeric powder - 1/2 tsp
Coriander powder - 2 tbsp
Red chilli powder - 1 tsp
Lemon juice - 2 tbsp
Sugar - 1/4 tsp
Onion (chopped) - 1
Coriander leaves (chopped)- 2 tbsp
COCONUT Oil - as needed
Water - as needed
Salt - as needed

Soak the beans minimum of 8 hours and allow to sprout.I hope everybody knows the technique of sprouting the beans. I have not used any special vessel for this purpose. A cheesecloth and a little patience, I will get good sprouted beans.
Cook sprouted beans along with cloves,cinnamon and cardamom in a vessel. One can use pressure cooker for this step. The beans should be immersed in water.
At the same time soak coriander powder, red chilli powder and turmeric powder with a little water.
Heat some oil in a pan. Allow mustard seeds to splutter. Add chopped onion and saute till little brown. Add masala paste and saute till the oil separates.Then add cooked beans and mix properly. The masala should be very well coated with masala.You can add some water if needed to get the desired consistency.
Finish it off by adding sugar,lemon juice and coriander leaves.
Serve it hot with chappathi, rice or puttu

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